MOVEMENT
JOIN ME FOR LIVE CLASSES
My classes are primarily pilates structured but fused with Yoga, Fitness, Dance and Stretching elements. In my classes, I incorporate technical skills, mindfulness, breath work and creative release.
Pilates Stretch Class
Join us for a Pilates Stretch class, where you'll experience a fusion of Pilates mat work and deep stretches to lengthen and strengthen your muscles.
This class offers a safe and effective way to indulge in deep stretches that can enhance your overall well-being. By improving your blood circulation, body posture, joint mobility, and muscle strength, you'll gain increased flexibility and feel more relaxed and energized. Props such as blocks and straps may be used to support or advance in poses. Whether you're a beginner or a seasoned practitioner, this mixed-ability class is perfect for anyone looking to enhance their mind-body connection and improve your physical health.
- Deep stretches to increase flexibility
- Easier everyday movement
- Reduced risk of sports injury
- Increased range of motion: move more freely and comfortably.
- Body alignment and form: helps improve posture and reduce pain or discomfort.
- Deep breathing and relaxation to reduce stress and anxiety.
- Improve joint mobility and reduce stiffness and discomfort.
- Deep breathing with movement, which improves circulation and blood flow throughout the body.
POST NATAL Pilates
Simone’s Postnatal Pilates Classes are crafted to assist new mothers in navigating the recovery and transformation following childbirth. In this class, you can strengthen, soothe, and balance both body and mind with a profound respect for the postpartum period.
Postnatal Pilates can help prevent common postpartum issues, such as lower-back and shoulder tension. The deep breathing leads to more energy, mental clarity and patience. Whether you’ve had a vaginal delivery or a C-section, Pilates can help to accelerate the recovery process, making you feel calmer and more connected. The right exercises can also help heal diastasis recti, which is an excessive separation of the abdominals common in postpartum women.
Relieves Joint Pain: Increases stability, helping prevent or alleviate joint pain that may have developed during pregnancy.
Reduces Back and Hip Pain: Promotes better posture and alignment, which can alleviate back, hip, and sciatica pain often experienced after childbirth.
Facilitates Recovery and Mind-Body Reconnection: Uses deep breathing and mindful practices to aid physical recovery and re-establish a strong mind-body connection after labor.
Supports Emotional Well-being: Offers emotional support through gentle physical activity, helping new mothers manage the emotional fluctuations commonly experienced postpartum.
Pilates Flow
Join us for a Pilates Flow class which follows the BASI® Pilates method and teachings. This Pilates workout focuses on body alignment and improves your flexibility, range of movements and physical strength.
This carefully structured workout offers a seamless blend of body alignment, flexibility, and physical strength enhancement. With a gamut of classical and creative Pilates exercises and sequences, you'll find yourself immersed in a mind-body symphony that encourages spine mobility, improved breathing, and heightened body awareness.
- Body Alignment Mastery: Correct imbalances and attain a more upright posture.
- Core Strength: Fortify your core muscles for afirmer and more stable torso.
- Mindfulness and Body Awareness: Enhance your perception of your body's movements and limitations.
- Improved Circulation: Better blood flow for increased energy and vitality.
- Flexibility: Wider range of motion for an agile, more responsive body.
- Optimal Spine Health: Increase spine mobility to reduce discomfort and improve posture.
- Breathing Techniques: Learn to breathe more efficiently, complementing your physical exercises.
- Mixed Ability Adaptation: Suitable for all skilllevels, tailored to individual needs.
“I very much enjoy Simone’s classes. My muscles often feel pretty tight and sore, so I just loved the effect the 5 Week Movement Program had on me. Also I’m a beginner and I feel it’s always easy to keep up which is super motivating because you can finish each class without pausing. The Movement Program is very versatile and I love Simone’s teaching style! I always felt refreshed and accomplished after each class and Simone’s voice is very soothing ”
Maike from Germany
Pilates Program Customer
“I felt really great after Simone’s 5 Week Movement Program. I enjoyed the flow and the challenging repetitions. I love Simone's way of teaching, her holistic approach and well-thought out flows and exercises. Every class is a well-rounded experience. I always feel centered in both mind and body after her classes! ”
Veronika from Germany
Pilates Program Customer
“It was the right level for me and the classes felt like a good all rounded workout.
Loved the mindfulness and Simone’s instructions of how to do the movements.”
Heidi from Norway
Pilates Program Customer
“This was the first time I have participated in an online movement programme. I enjoyed the pilates stretch classes the most because they triggered smiles and laughs and it felt great.”
Janina from Switzerland
Pilates Program Customer
‘I have really enjoyed your classes throughout the year. They have made me more aware of my body - to understand better where it is flexible and where it is stiff, weak or tight. I particularly appreciate your detailed instructions and your descriptions of where we should be feeling each stretch. Sometimes it is all too easy to do a stretch in a way that is comfortable for the body and doesn't challenge it, but not in your classes!’
Caroline Boone
Pilates Program Customer
‘The Pilates classes were just perfect, and I loved how Simone read her students and their energy levels and worked with us accordingly. I always felt incredible, and so peaceful after each class.’
Sara la Rocca
Pilates Program Customer
"It was interesting for Simone to notice things about my body (my rib cage, stomach postpartum) and inspired me to investigate mote potentially. There was one time (I think we were in the position of the pigeon?) where my bum felt super stretched and as if I could not stretch a single mm more!"
Susanne Leja
Pilates Program Customer
"I LOVED it. I’m really not a sporty spice and was really worried about not being able to complete classes. They were awesome though. And e.g. when I was thinking „oh wow your shoulders are getting sore, you’ll have to skip this particular exercise tmw…“ there were perfect exercises to balance it out. It was never over the top or to the point where you braven super sore which made it so much more enjoyable. I would still love to work with you if you have an opening :-*"
Maike Baltes
Pilates Program Customer
Thanks for the patience and individual care, Simone The pilates classes and your calm coaching have helped me take everything easier and to listen to my body again. I loved every single morning class and my health has been changing a lot. No more pain and I have been continuing with pilates on a daily basis. I liked that it was not too much of an exercise and not too little.
Iris Goldbach
Pilates Program Customer
TIMETABLE
My Group Classes are taught via Zoom. All classes are between 45 - 60 minutes long and follow a carefully composed structure where you build on the same set of exercises each week for a short block of time. I will demonstrate all exercise, offer modifications and advice to make the workout feel more effective and suited to you.
When you book a class, you will receive an email invitation with details of the Zoom session.
I will open the ‘waiting room' 5 minutes before class so you can get set up, please make sure your mat is visible as this means I can see you and give adjustments and support to you.
Browse through my package rates below to save on your weekly class price.
LIVE GROUP CLASS PACKAGE RATES
45min Classes Offered: Post Natal Pilates
12€ for a 45 min live class + replay for 24h
60min Classes Offered: Pilates Stretch
15€ for a 60 min live class + replay for 24h
65€ for a 5 class passes for any 60 min live class + replay for 24h
50€ for a 5 class passes for any 45 min live class + replay for 24h
110€ for a 10 class passes for any 60 min live class + replay for 24h
80€ for a 10 class passes for any 45 min live class + replay for 24h
Monthly Membership Access for all On Demand Classes Coming Soon
Pilates Flow Class
Join us for a Pilates Flow class which follows the BASI® Pilates method and teachings. This Pilates workout focuses on body alignment and improves your flexibility, range of movements and physical strength.
This carefully structured workout offers a seamless blend of body alignment, flexibility, and physical strength enhancement. With a gamut of classical and creative Pilates exercises and sequences, you'll find yourself immersed in a mind-body symphony that encourages spine mobility, improved breathing, and heightened body awareness.
- Body Alignment Mastery: Correct imbalances and attain a more upright posture.
- Core Strength: Fortify your core muscles for afirmer and more stable torso.
- Mindfulness and Body Awareness: Enhance your perception of your body's movements and limitations.
- Improved Circulation: Better blood flow for increased energy and vitality.
- Flexibility: Wider range of motion for an agile, more responsive body.
- Optimal Spine Health: Increase spine mobility to reduce discomfort and improve posture.
- Breathing Techniques: Learn to breathe more efficiently, complementing your physical exercises.
- Mixed Ability Adaptation: Suitable for all skilllevels, tailored to individual needs.
Pilates Stretch Class
Join us for a Pilates Stretch class, where you'll experience a fusion of Pilates mat work and deep stretches to lengthen and strengthen your muscles.
This class offers a safe and effective way to indulge in deep stretches that can enhance your overall well-being. By improving your blood circulation, body posture, joint mobility, and muscle strength, you'll gain increased flexibility and feel more relaxed and energized. Props such as blocks and straps may be used to support or advance in poses. Whether you're a beginner or a seasoned practitioner, this mixed-ability class is perfect for anyone looking to enhance their mind-body connection and improve your physical health.
- Deep stretches to increase flexibility
- Easier everyday movement
- Reduced risk of sports injury
- Increased range of motion: move more freely and comfortably.
- Body alignment and form: helps improve posture and reduce pain or discomfort.
- Deep breathing and relaxation to reduce stress and anxiety.
- Improve joint mobility and reduce stiffness and discomfort.
- Deep breathing with movement, which improves circulation and blood flow throughout the body.
Dynamic Pilates Class
For those who crave intensity, Simone's Dynamic Pilates Class is a full-body regimen designed to invigorate and challenge you.
Leveraging advanced Pilates techniques, dynamic standing work, and a set of specialized tools—like light weights, resistance bands, and a small Pilates ball—this class amps up traditional Pilates to offer a fiery, athletic experience. Muscle toning, sculpting, and cardiovascular benefits come alive in this high-energy class.
- Advanced Muscle Toning: Target deeper muscle groups for a more chiseled physique.
- Cardio Boost: Get your heart pumping and improve your cardiovascular health.
- Dynamic Standing Work: Improve balance and engage multiple muscle groups.
- Tool-Enhanced Workouts: Use of light weights and resistance bands for targeted toning.
- High-Energy Atmosphere: Upbeat and challenging for those who crave intensity.
- Athletic Conditioning: Ideal for athletes orthose looking to improve their physical prowess.
- Stress Release: The high-intensity workout serves as an excellent stress reliever.
- Full-Body Sculpting: Comprehensive targeting of muscle groups for a balanced physique
Pre and Post Natal Pilates
Simone is passionate about women's health and has enhanced her expertise with a certification in Pre and Postnatal Pilates. She's committed to offering specialized support to her female clients through the significant bodily and emotional changes that accompany pregnancy and motherhood.
Simone's Pregnancy Pilates Classes aim to guide you through these changes, balancing your body and mind through breathwork, pelvic floor strengthening, and releasing exercises. The class pays special attention to the transverse abdominis, the deep layer of muscles that serve as a "corset" for the waist, aiding in both stability and support.
The postpartum period is often fraught with emotional highs and lows, compounded by physical discomfort and sleep deprivation. Simone's Postnatal Pilates Classes focus on mitigating common postpartum issues like lower-back and shoulder tension. Deep breathing exercises aim to revitalize your mental state, fostering clarity and patience. The class also includes exercises designed to accelerate the recovery process and address diastasis recti, a common condition affecting postpartum women.
- Joint Stability: Prevents or relieves joint pain through increased stability.
- Alignment: Aids in alleviating back and hip pain as well as symptoms of pubic synthesis.
- Labor Preparedness: Enhances labor and childbirth readiness through deep breathing and mind-body connection.
- Back and Shoulder Relief: Targeted exercises designed to alleviate back and shoulder tension.
- Mental Wellbeing: Deep breathing techniques for improved mental clarity and energy levels.
- Diastasis Recti Healing: Exercises aimed at reducing abdominal separation common in postpartum women.
Gentle Pilates for Beginners & Seniors
Simone has specialized in Pilates for Pathology and Injuries. This helps her understand the most common injuries and pathologies such as Osteoarthritis, Osteoporosis, Total Hip Replacement, Meniscus Injuries, Disc Conditions, Sciatica Senior, that seniors might struggle with. Simone will make sure that your Pilates Class follows the necessary precautions and therapeutic physiotherapy approach supported with your Pilates Program.
Simone will structure a class with you that is not just manageable but will get you excited about moving your body safely whilst regaining confidence in your balance, strength and mobility.This class is a whole body balancing fundamental class. Progress weekly and build on the learned principles to gain core stability and mobility, as well as improve alignment and flexibility. This slower and precise class gives you the opportunity to pay attention to subtle sensatinos and fine details in your movement.
For 1:1 classes to support you through a specific pathology or injury recovery, please contact me here.
In the beginners‘ class, Simone will acquaint you with the Ten Pilates Principles:
- Awareness
- Breath
- Balance
- Concentration
- Control
- Center
- Efficiency
- Flow
- Precision
- Harmony
Yogalates
This class is suitable for all levels of fitness, as Simone offers different progressions and modifications for participants, encouraging you to listen to your own body.
Yogalates combines the best of both worlds: Yoga and Pilates. This class will be filled with the asana (postures) and wisdom of Yoga as well as the posture enhancing dynamics of Pilates. Yogalates is a safe approach for Yoga-inspired movement while avoiding common Yoga injuries. As Pilates is focused on core strength, the Pilates principles will support you in this process. In combination, Yoga and Pilates will help you improve posture, increase flexibility and reduce stiffness.
- Dynamic yet gentle movement flow
- Practices for body & soul
- Mindful breathing
- Improvement of body awareness & alignment
- Strengthening of core muscles
- Deepening of core awareness & strength
- Supporting your nervous system & alignment of the diaphragm
- Cultivating mindful awareness
