5 Week Movement Program
“Move Your Body Move your Soul”:
All my movement programs are built upon the belief that movement is a medicine for the soul.
My intention is to bring together a community of people that want to move together through the stages in their lives by showing up in class and rebalancing our energy levels. Movement is a powerful tool to be more present and centered in our lives.
Each program is designed to deepen your movement journey by helping you reconnect to your body. We are the creator of our lives and it starts with the relationship we have with our body & our mind. By simply moving our bodies we’re able to move stagnant energy and connect to the abundance of vital energy that is all around us.
Each week, you will be guided through a series of movement classes that will improve your mobility, stability, strength, and overall well being. As much as we will focus on your body awareness, I am very passionate about supporting you by regaining clarity and focus of the mind.
My programs are for all levels, with the option to scale each movement, so that no matter if you're advanced or new to Pilates & Yoga Classes, there will be an option for you.Join us on this journey to a healthier, stronger and more balanced you. I can’t wait to welcome you to class and move together.
Types of Classes
My classes are primarily pilates structured but fused with Yoga, Fitness, Dance and Stretching elements. In my classes, I incorporate technical skills, mindfulness, breath work and creative release.
During this holistic movement journey, we will flow through classical strengthening sequences, engage in restorative and mindful practices and be creative with some dynamic stretching and slow burn routines.You will receive a full rounded whole body workout experience, working on the upper body, side body, lower body, posture, balance, mobility and core stability.
What to expect:
- 3 live Classes a Week (Monday | Wednesday | Saturday) designed to help you feel good in mind and body
- Class lengths from 30 mins to 1 hour to easily fit into your weekly schedule
- From classical dynamic pilates flows to creative stretching routines and mindful calming yoga flow sessions
- Weekly motivational email straight into your inbox
- Community support via our SLM (Simone Labarga Movement) community chat page
- Options to add small equipment such as the pilates small ball, bands and weights
- Access to all live classes & recordings (unlimited replays) until the end of the program
During this holistic movement journey, we will flow through classical strengthening sequences, engage in restorative and mindful practices and be creative with some dynamic stretching and slow burn routines.You will receive a full rounded whole body workout experience, working on the upper body, side body, lower body, posture, balance, mobility and core stability.
“I very much enjoy Simone’s classes. My muscles often feel pretty tight and sore, so I just loved the effect the 5 Week Movement Program had on me. Also I’m a beginner and I feel it’s always easy to keep up which is super motivating because you can finish each class without pausing. The Movement Program is very versatile and I love Simone’s teaching style! I always felt refreshed and accomplished after each class and Simone’s voice is very soothing ”
Maike from Germany
Pilates Program Customer
“I felt really great after Simone’s 5 Week Movement Program. I enjoyed the flow and the challenging repetitions. I love Simone's way of teaching, her holistic approach and well-thought out flows and exercises. Every class is a well-rounded experience. I always feel centered in both mind and body after her classes! ”
Veronika from Germany
Pilates Program Customer
“It was the right level for me and the classes felt like a good all rounded workout.
Loved the mindfulness and Simone’s instructions of how to do the movements.”
Heidi from Norway
Pilates Program Customer
“This was the first time I have participated in an online movement programme. I enjoyed the pilates stretch classes the most because they triggered smiles and laughs and it felt great.”
Janina from Switzerland
Pilates Program Customer
‘The Pilates classes were just perfect, and I loved how Simone read her students and their energy levels and worked with us accordingly. I always felt incredible, and so peaceful after each class.’
Sara la Rocca
Pilates Program Customer
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“This was the first time I have participated in an online movement programme. I enjoyed the pilates stretch classes the most because they triggered smiles and laughs and it felt great.”
Jane
Pilates Program Customer
Thanks for the patience and individual care, Simone The pilates classes and your calm coaching have helped me take everything easier and to listen to my body again. I loved every single morning class and my health has been changing a lot. No more pain and I have been continuing with pilates on a daily basis. I liked that it was not too much of an exercise and not too little.
Iris Goldbach
Pilates Program Customer
"I LOVED it. I’m really not a sporty spice and was really worried about not being able to complete classes. They were awesome though. And e.g. when I was thinking „oh wow your shoulders are getting sore, you’ll have to skip this particular exercise tmw…“ there were perfect exercises to balance it out. It was never over the top or to the point where you braven super sore which made it so much more enjoyable. I would still love to work with you if you have an opening :-*"
Maike Baltes
Pilates Program Customer
"It was interesting for Simone to notice things about my body (my rib cage, stomach postpartum) and inspired me to investigate mote potentially. There was one time (I think we were in the position of the pigeon?) where my bum felt super stretched and as if I could not stretch a single mm more!"
Susanne Leja
Pilates Program Customer
‘I have really enjoyed your classes throughout the year. They have made me more aware of my body - to understand better where it is flexible and where it is stiff, weak or tight. I particularly appreciate your detailed instructions and your descriptions of where we should be feeling each stretch. Sometimes it is all too easy to do a stretch in a way that is comfortable for the body and doesn't challenge it, but not in your classes!’
Caroline Boone
Pilates Program Customer
Thank You for participating in our beloved 5 Week Movement Program. For every member taking part, 10% will be shared and donated to a dance and movement charity for children in Europe.
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LIVE CLASSES
My virtual studio is the perfect way to get you started on your movement journey. Our group classes, streamed 3 times a week online are primarily pilates structured but fused with Yoga, Fitness and Stretching elements. In each class, I incorporate technical skills, mindfulness, breath work and creative release.
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