MOVEMENT
Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.
My deep passion for movement led me to become a professional dancer and choreographer in the vibrant and artistically competitive city of London.
To explore and dive deeper into pilates and holistic movement, I studied and earned my teacher certification at the renowned Body Arts and Science International (BASI) Pilates Academy in London.
I work with a wide range of clients in group sessions or one-on-one and host wellness events and retreats around Europe. I offer all my individual and group classes online.
My classes are inspired by my movement journey. They are primarily pilates structured, but include elements of yoga, fitness, dance and stretching. In my teaching, I incorporate technical skills, mindfulness, breath work and creative release.
01.
LIVE CLASSES
My virtual studio is the perfect way to get you started on your movement journey. Our group classes, streamed 3 times a week online are primarily pilates structured but fused with Yoga, Fitness and Stretching elements. In each class, I incorporate technical skills, mindfulness, breath work and creative release.
02.
ONE : ONE SESSIONS
My 1:1 sessions are customised to your unique needs and physiological ability. We will discuss beforehand what you wish to work on and improve. You will receive personalized training sessions on which we will build on over time.Each session lasts 1 hour.
03.
PROGRAMS
My movement programs are built upon the belief that movement is medicine for the soul. Each program is designed to deepen your movement journey. Each week, you will be guided through a series of dynamic and functional Pilates movements that will improve your mobility, stability, strength, and overall body awareness. My programmes are for all levels, with the option to scale each movement, so that no matter if you're advanced or new to Pilates, there will be an option for you.
Join us on this journey to a healthier, stronger, and more balanced you.
BASI® Mat PilatesTeacher certified
Pilates for Pregnancy & Beyond | Pre & Post Natal Pilates | certified by BASI® Pilates with Ashley Ritchie
Pilates for Injuries and Pathologies, certified by BASI® Pilates with Samantha WoodPilates Stretching, certified by BASI® Pilates with Markella Kefallonitou
National Diploma in Dance & Performing Arts at SPID Dance Academy, Milan, Italy
